Lonely water tower. Boat Harbour, Tasmania's North West Coast. April 2013. A special 'hints and tips' Sunday Top Five today: Five Things That I Have Learned That Are Worth Reminding People Of! It is a lot more difficult to get rid of calories than it is to avoid consuming them in the first place. The ability to be happy is nothing more than working out how to deal with things changing. Bad moods are a reality of everybody’s life, and trying to force them away makes them run deeper and last longer. If everyone in the movie or TV show you’re watching is good-looking, it isn’t worth watching. If anything is worth spending a bit of money on, it’s a high-quality mattress. You spend at least a third of your life using it!